How many calories are in Cream Of Wheat, Regular Or Quick, Made With Water, No Added Fat?

Cream Of Wheat, Regular Or Quick, Made With Water, No Added Fat contains approximately 51 calories per 100g, with 1.5g protein and 0.2g fat.

Is Cream Of Wheat, Regular Or Quick, Made With Water, No Added Fat good for weight loss?

Cream Of Wheat, Regular Or Quick, Made With Water, No Added Fat can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cream Of Wheat, Regular Or Quick, Made With Water, No Added Fat | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

51

Protein

1.5 g

Carbs

10.6 g

Fat

0.2 g

For 100 g

Calories

51

Protein

1.5 g

Carbs

10.6 g

Fat

0.2 g

Dietary fiber0.5 g

Sodium72 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cream Of Wheat, Regular Or Quick, Made With Water, No Added Fat is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.5 g

Sodium72 mg

Vitamin E0.02 mg

Vitamin K0.1 mcg

Vitamin B60.013 mg

Potassium16 mg

Calcium87 mg

Iron3.76 mg

Magnesium5 mg

Phosphorus15 mg

Zinc0.13 mg

Cream Of Wheat, Regular Or Quick, Made With Water, No Added Fat

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About this ingredient

Vitamins & Minerals (per 100g)

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