How many calories are in Cream Of Wheat, Instant, Made With Water, No Added Fat?

Cream Of Wheat, Instant, Made With Water, No Added Fat contains approximately 67 calories per 100g, with 1.5g protein and 0.2g fat.

Is Cream Of Wheat, Instant, Made With Water, No Added Fat good for weight loss?

Cream Of Wheat, Instant, Made With Water, No Added Fat can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cream Of Wheat, Instant, Made With Water, No Added Fat | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

67

Protein

1.5 g

Carbs

14.4 g

Fat

0.2 g

For 100 g

Calories

67

Protein

1.5 g

Carbs

14.4 g

Fat

0.2 g

Dietary fiber0.5 g

Sugars3.6 g

Sodium85 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cream Of Wheat, Instant, Made With Water, No Added Fat is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.5 g

Sugars3.6 g

Sodium85 mg

Vitamin A193 mcg

Vitamin E0.02 mg

Vitamin K0.1 mcg

Vitamin B60.256 mg

Potassium17 mg

Calcium54 mg

Iron4.11 mg

Magnesium6 mg

Phosphorus15 mg

Zinc0.15 mg

Cream Of Wheat, Instant, Made With Water, No Added Fat

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About this ingredient

Vitamins & Minerals (per 100g)

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