How many calories are in Cream Cheese, Regular, Plain?

Cream Cheese, Regular, Plain contains approximately 343 calories per 100g, with 5.8g protein and 33.5g fat.

Is Cream Cheese, Regular, Plain good for weight loss?

Cream Cheese, Regular, Plain can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cream Cheese, Regular, Plain | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

343

Protein

5.8 g

Carbs

4.6 g

Fat

33.5 g

For 100 g

Calories

343

Protein

5.8 g

Carbs

4.6 g

Fat

33.5 g

Sugars3.8 g

Sodium368 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cream Cheese, Regular, Plain is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sugars3.8 g

Saturated fat19.7 g

Sodium368 mg

Cholesterol101 mg

Vitamin A274 mcg

Vitamin E0.86 mg

Vitamin K2.1 mcg

Vitamin B60.039 mg

Potassium125 mg

Calcium97 mg

Magnesium9 mg

Phosphorus108 mg

Zinc0.59 mg

Cream Cheese, Regular, Plain

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About this ingredient

Vitamins & Minerals (per 100g)

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