How many calories are in Crackers, Woven Wheat, Reduced Sodium?

Crackers, Woven Wheat, Reduced Sodium contains approximately 443 calories per 100g, with 8.8g protein and 17.2g fat.

Is Crackers, Woven Wheat, Reduced Sodium good for weight loss?

Crackers, Woven Wheat, Reduced Sodium can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Crackers, Woven Wheat, Reduced Sodium | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

443

Protein

8.8 g

Carbs

68.6 g

Fat

17.2 g

For 100 g

Calories

443

Protein

8.8 g

Carbs

68.6 g

Fat

17.2 g

Dietary fiber10.5 g

Sugars0.4 g

Sodium186 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Crackers, Woven Wheat, Reduced Sodium is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber10.5 g

Sugars0.4 g

Saturated fat3.4 g

Sodium186 mg

Vitamin E0.86 mg

Vitamin K8.3 mcg

Vitamin B60.183 mg

Potassium297 mg

Calcium50 mg

Iron3.08 mg

Magnesium99 mg

Phosphorus295 mg

Zinc2.15 mg

Crackers, Woven Wheat, Reduced Sodium

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions