How many calories are in Crackers, Whole-wheat, Reduced Fat?

Crackers, Whole-wheat, Reduced Fat contains approximately 416 calories per 100g, with 11.3g protein and 7.6g fat.

Is Crackers, Whole-wheat, Reduced Fat good for weight loss?

Crackers, Whole-wheat, Reduced Fat can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Crackers, Whole-wheat, Reduced Fat | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

416

Protein

11.3 g

Carbs

75.5 g

Fat

7.6 g

For 100 g

Calories

416

Protein

11.3 g

Carbs

75.5 g

Fat

7.6 g

Dietary fiber10.9 g

Sugars1.2 g

Sodium745 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Crackers, Whole-wheat, Reduced Fat is presented here as a standard baking profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber10.9 g

Sugars1.2 g

Saturated fat1.1 g

Sodium745 mg

Vitamin E1.08 mg

Vitamin K12.5 mcg

Vitamin B60.197 mg

Potassium373 mg

Calcium39 mg

Iron3.56 mg

Magnesium120 mg

Phosphorus364 mg

Zinc2.99 mg

Crackers, Whole-wheat, Reduced Fat

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About this ingredient

Vitamins & Minerals (per 100g)

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