How many calories are in Crackers, Whole-wheat, Low Salt?

Crackers, Whole-wheat, Low Salt contains approximately 443 calories per 100g, with 8.8g protein and 17.2g fat.

Is Crackers, Whole-wheat, Low Salt good for weight loss?

Crackers, Whole-wheat, Low Salt can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Crackers, Whole-wheat, Low Salt | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

443

Protein

8.8 g

Carbs

68.6 g

Fat

17.2 g

For 100 g

Calories

443

Protein

8.8 g

Carbs

68.6 g

Fat

17.2 g

Dietary fiber10.5 g

Sugars0.4 g

Sodium186 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Crackers, Whole-wheat, Low Salt is presented here as a standard baking profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber10.5 g

Sugars0.4 g

Saturated fat3.4 g

Sodium186 mg

Vitamin E0.86 mg

Vitamin K8.3 mcg

Vitamin B60.183 mg

Potassium297 mg

Calcium50 mg

Iron3.08 mg

Magnesium99 mg

Phosphorus295 mg

Zinc2.15 mg

Crackers, Whole-wheat, Low Salt

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About this ingredient

Vitamins & Minerals (per 100g)

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