How many calories are in Crackers, Wheat, Reduced Fat?

Crackers, Wheat, Reduced Fat contains approximately 444 calories per 100g, with 9.3g protein and 13.4g fat.

Is Crackers, Wheat, Reduced Fat good for weight loss?

Crackers, Wheat, Reduced Fat can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Crackers, Wheat, Reduced Fat | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

444

Protein

9.3 g

Carbs

71.5 g

Fat

13.4 g

For 100 g

Calories

444

Protein

9.3 g

Carbs

71.5 g

Fat

13.4 g

Dietary fiber3.4 g

Sugars15 g

Sodium776 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Crackers, Wheat, Reduced Fat is presented here as a standard baking profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber3.4 g

Sugars15 g

Saturated fat2.1 g

Sodium776 mg

Vitamin E1.18 mg

Vitamin K24.7 mcg

Vitamin B60.15 mg

Vitamin B120.14 mcg

Potassium210 mg

Calcium80 mg

Iron5.02 mg

Magnesium47 mg

Phosphorus258 mg

Zinc1.74 mg

Crackers, Wheat, Reduced Fat

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions