How many calories are in Crackers, Wheat, Low Salt?

Crackers, Wheat, Low Salt contains about 473 calories, 8.6 g protein, 64.9 g carbohydrates, and 20.6 g fat per 100 g.

What can I use Crackers, Wheat, Low Salt for?

Crackers, Wheat, Low Salt can be used for recipe planning, menu analysis, portion comparisons, and food labeling workflows.

How many calories are in Crackers, Wheat, Low Salt?

Crackers, Wheat, Low Salt contains approximately 473 calories per 100g, with 8.6g protein and 20.6g fat.

Is Crackers, Wheat, Low Salt good for weight loss?

Crackers, Wheat, Low Salt can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Crackers, Wheat, Low Salt | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

473

Protein

8.6 g

Carbs

64.9 g

Fat

20.6 g

For 100 g

Calories

473

Protein

8.6 g

Carbs

64.9 g

Fat

20.6 g

Dietary fiber4.5 g

Sugars13 g

Sodium190 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Crackers, Wheat, Low Salt is presented here as a standard baking profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber4.5 g

Sugars13 g

Saturated fat5.2 g

Sodium190 mg

Vitamin E0.5 mg

Vitamin K9.6 mcg

Vitamin B60.136 mg

Potassium203 mg

Calcium49 mg

Iron4.4 mg

Magnesium62 mg

Phosphorus220 mg

Zinc1.6 mg

Crackers, Wheat, Low Salt

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

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