How many calories are in Crackers, Sandwich, Cheese Filled (ritz)?

Crackers, Sandwich, Cheese Filled (ritz) contains approximately 479 calories per 100g, with 7.7g protein and 25.1g fat.

Is Crackers, Sandwich, Cheese Filled (ritz) good for weight loss?

Crackers, Sandwich, Cheese Filled (ritz) can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Crackers, Sandwich, Cheese Filled (ritz) | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

479

Protein

7.7 g

Carbs

56 g

Fat

25.1 g

For 100 g

Calories

479

Protein

7.7 g

Carbs

56 g

Fat

25.1 g

Dietary fiber2.5 g

Sugars9.9 g

Sodium595 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Crackers, Sandwich, Cheese Filled (ritz) is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.5 g

Sugars9.9 g

Saturated fat5.3 g

Sodium595 mg

Cholesterol1 mg

Vitamin A3 mcg

Vitamin E2.25 mg

Vitamin K7 mcg

Vitamin B60.067 mg

Vitamin B120.01 mcg

Potassium112 mg

Calcium11 mg

Iron2.65 mg

Magnesium27 mg

Phosphorus103 mg

Zinc0.64 mg

Crackers, Sandwich, Cheese Filled (ritz)

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About this ingredient

Vitamins & Minerals (per 100g)

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