How many calories are in Crackers, Saltines, Whole Wheat?

Crackers, Saltines, Whole Wheat contains approximately 398 calories per 100g, with 7.1g protein and 10.7g fat.

Is Crackers, Saltines, Whole Wheat good for weight loss?

Crackers, Saltines, Whole Wheat can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Crackers, Saltines, Whole Wheat | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

398

Protein

7.1 g

Carbs

68.2 g

Fat

10.7 g

For 100 g

Calories

398

Protein

7.1 g

Carbs

68.2 g

Fat

10.7 g

Dietary fiber6.7 g

Sodium1210 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Crackers, Saltines, Whole Wheat is presented here as a standard baking profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber6.7 g

Sodium1210 mg

Vitamin E1.19 mg

Vitamin K18.3 mcg

Vitamin B60.213 mg

Potassium221 mg

Iron5.14 mg

Magnesium70 mg

Phosphorus196 mg

Zinc1.46 mg

Crackers, Saltines, Whole Wheat

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About this ingredient

Vitamins & Minerals (per 100g)

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