How many calories are in Crackers, Saltines (includes Oyster, Soda, Soup)?

Crackers, Saltines (includes Oyster, Soda, Soup) contains approximately 418 calories per 100g, with 9.5g protein and 8.6g fat.

Is Crackers, Saltines (includes Oyster, Soda, Soup) good for weight loss?

Crackers, Saltines (includes Oyster, Soda, Soup) can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Crackers, Saltines (includes Oyster, Soda, Soup) | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

418

Protein

9.5 g

Carbs

74 g

Fat

8.6 g

For 100 g

Calories

418

Protein

9.5 g

Carbs

74 g

Fat

8.6 g

Dietary fiber2.8 g

Sugars1.3 g

Sodium941 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Crackers, Saltines (includes Oyster, Soda, Soup) is presented here as a standard baking profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.8 g

Sugars1.3 g

Saturated fat1.7 g

Sodium941 mg

Vitamin A1 mcg

Vitamin E1.15 mg

Vitamin K25.4 mcg

Vitamin B60.086 mg

Vitamin B120.09 mcg

Potassium152 mg

Calcium19 mg

Iron5.57 mg

Magnesium23 mg

Phosphorus102 mg

Zinc0.69 mg

Crackers, Saltines (includes Oyster, Soda, Soup)

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About this ingredient

Vitamins & Minerals (per 100g)

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