How many calories are in Crackers, Saltines, Fat-free, Low-sodium?

Crackers, Saltines, Fat-free, Low-sodium contains about 393 calories, 10.5 g protein, 82.3 g carbohydrates, and 1.6 g fat per 100 g.

What can I use Crackers, Saltines, Fat-free, Low-sodium for?

Crackers, Saltines, Fat-free, Low-sodium can be used for recipe planning, menu analysis, portion comparisons, and food labeling workflows.

How many calories are in Crackers, Saltines, Fat-free, Low-sodium?

Crackers, Saltines, Fat-free, Low-sodium contains approximately 393 calories per 100g, with 10.5g protein and 1.6g fat.

Is Crackers, Saltines, Fat-free, Low-sodium good for weight loss?

Crackers, Saltines, Fat-free, Low-sodium can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Crackers, Saltines, Fat-free, Low-sodium | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

393

Protein

10.5 g

Carbs

82.3 g

Fat

1.6 g

For 100 g

Calories

393

Protein

10.5 g

Carbs

82.3 g

Fat

1.6 g

Dietary fiber2.7 g

Sugars0.4 g

Sodium849 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Crackers, Saltines, Fat-free, Low-sodium is presented here as a standard baking profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.7 g

Sugars0.4 g

Saturated fat0.2 g

Sodium849 mg

Vitamin E0.12 mg

Vitamin K4.9 mcg

Vitamin B60.085 mg

Potassium115 mg

Calcium22 mg

Iron7.72 mg

Magnesium26 mg

Phosphorus113 mg

Zinc0.94 mg

Crackers, Saltines, Fat-free, Low-sodium

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions