How many calories are in Crackers, Rye, Wafers, Seasoned?

Crackers, Rye, Wafers, Seasoned contains approximately 381 calories per 100g, with 9g protein and 9.2g fat.

Is Crackers, Rye, Wafers, Seasoned good for weight loss?

Crackers, Rye, Wafers, Seasoned can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Crackers, Rye, Wafers, Seasoned | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

381

Protein

9 g

Carbs

73.8 g

Fat

9.2 g

For 100 g

Calories

381

Protein

9 g

Carbs

73.8 g

Fat

9.2 g

Dietary fiber20.9 g

Sodium887 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Crackers, Rye, Wafers, Seasoned is presented here as a standard baking profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber20.9 g

Saturated fat1.3 g

Sodium887 mg

Vitamin C0.1 mg

Vitamin B60.19 mg

Potassium454 mg

Calcium44 mg

Iron3.04 mg

Magnesium106 mg

Phosphorus307 mg

Zinc2.55 mg

Crackers, Rye, Wafers, Seasoned

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About this ingredient

Vitamins & Minerals (per 100g)

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