How many calories are in Crackers, Melba Toast, Wheat?

Crackers, Melba Toast, Wheat contains approximately 374 calories per 100g, with 12.9g protein and 2.3g fat.

Is Crackers, Melba Toast, Wheat good for weight loss?

Crackers, Melba Toast, Wheat can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Crackers, Melba Toast, Wheat | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

374

Protein

12.9 g

Carbs

76.4 g

Fat

2.3 g

For 100 g

Calories

374

Protein

12.9 g

Carbs

76.4 g

Fat

2.3 g

Dietary fiber7.4 g

Sodium837 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Crackers, Melba Toast, Wheat is presented here as a standard baking profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber7.4 g

Saturated fat0.3 g

Sodium837 mg

Vitamin B60.103 mg

Potassium148 mg

Calcium43 mg

Iron4.5 mg

Magnesium56 mg

Phosphorus165 mg

Zinc1.5 mg

Crackers, Melba Toast, Wheat

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions