How many calories are in Crackers, Melba Toast, Rye?

Crackers, Melba Toast, Rye contains approximately 389 calories per 100g, with 11.6g protein and 3.4g fat.

Is Crackers, Melba Toast, Rye good for weight loss?

Crackers, Melba Toast, Rye can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Crackers, Melba Toast, Rye | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

389

Protein

11.6 g

Carbs

77.3 g

Fat

3.4 g

For 100 g

Calories

389

Protein

11.6 g

Carbs

77.3 g

Fat

3.4 g

Dietary fiber8 g

Sodium899 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Crackers, Melba Toast, Rye is presented here as a standard baking profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber8 g

Saturated fat0.5 g

Sodium899 mg

Vitamin B60.086 mg

Potassium193 mg

Calcium78 mg

Iron3.68 mg

Magnesium39 mg

Phosphorus183 mg

Zinc1.36 mg

Crackers, Melba Toast, Rye

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About this ingredient

Vitamins & Minerals (per 100g)

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