How many calories are in Crackers, Melba Toast, Plain?

Crackers, Melba Toast, Plain contains approximately 390 calories per 100g, with 12.1g protein and 3.2g fat.

Is Crackers, Melba Toast, Plain good for weight loss?

Crackers, Melba Toast, Plain can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Crackers, Melba Toast, Plain | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

390

Protein

12.1 g

Carbs

76.6 g

Fat

3.2 g

For 100 g

Calories

390

Protein

12.1 g

Carbs

76.6 g

Fat

3.2 g

Dietary fiber6.3 g

Sugars0.9 g

Sodium598 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Crackers, Melba Toast, Plain is presented here as a standard baking profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber6.3 g

Sugars0.9 g

Saturated fat0.4 g

Sodium598 mg

Vitamin E0.43 mg

Vitamin K0.9 mcg

Vitamin B60.098 mg

Potassium202 mg

Calcium93 mg

Iron3.7 mg

Magnesium59 mg

Phosphorus196 mg

Zinc2.01 mg

Crackers, Melba Toast, Plain

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions