How many calories are in Crackers, Matzo, Egg And Onion?

Crackers, Matzo, Egg And Onion contains about 391 calories, 10 g protein, 77.1 g carbohydrates, and 3.9 g fat per 100 g.

What can I use Crackers, Matzo, Egg And Onion for?

Crackers, Matzo, Egg And Onion can be used for recipe planning, menu analysis, portion comparisons, and food labeling workflows.

How many calories are in Crackers, Matzo, Egg And Onion?

Crackers, Matzo, Egg And Onion contains approximately 391 calories per 100g, with 10g protein and 3.9g fat.

Is Crackers, Matzo, Egg And Onion good for weight loss?

Crackers, Matzo, Egg And Onion can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Crackers, Matzo, Egg And Onion | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

391

Protein

10 g

Carbs

77.1 g

Fat

3.9 g

For 100 g

Calories

391

Protein

10 g

Carbs

77.1 g

Fat

3.9 g

Dietary fiber5 g

Sodium285 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Crackers, Matzo, Egg And Onion is presented here as a standard baking profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber5 g

Saturated fat0.9 g

Sodium285 mg

Cholesterol45 mg

Vitamin A7 mcg

Vitamin C0.2 mg

Vitamin B60.111 mg

Vitamin B120.22 mcg

Potassium83 mg

Calcium36 mg

Iron4.37 mg

Magnesium30 mg

Phosphorus89 mg

Zinc0.73 mg

Crackers, Matzo, Egg And Onion

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About this ingredient

Vitamins & Minerals (per 100g)

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