How many calories are in Crackers, Cheese, Whole Grain?

Crackers, Cheese, Whole Grain contains approximately 412 calories per 100g, with 9.6g protein and 16g fat.

Is Crackers, Cheese, Whole Grain good for weight loss?

Crackers, Cheese, Whole Grain can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Crackers, Cheese, Whole Grain | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

412

Protein

9.6 g

Carbs

57.3 g

Fat

16 g

For 100 g

Calories

412

Protein

9.6 g

Carbs

57.3 g

Fat

16 g

Dietary fiber6.4 g

Sodium706 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Crackers, Cheese, Whole Grain is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber6.4 g

Saturated fat3.2 g

Sodium706 mg

Cholesterol16 mg

Vitamin A12 mcg

Vitamin D0.1 mcg

Vitamin E1.08 mg

Vitamin K3.9 mcg

Vitamin B60.203 mg

Vitamin B120.06 mcg

Potassium212 mg

Calcium128 mg

Iron3.46 mg

Magnesium68 mg

Phosphorus264 mg

Zinc1.84 mg

Crackers, Cheese, Whole Grain

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About this ingredient

Vitamins & Minerals (per 100g)

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