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Crackers, Cheese (cheez-it) provides 489 calories per 100 g, with 10.9 g protein, 59.4 g carbohydrates, and 22.7 g fat.
489
Calories
10.9g
Protein
59.4g
Carbs
22.7g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
489
Protein
10.9 g
Carbs
59.4 g
Fat
22.7 g
For 100 g
Calories
489
Protein
10.9 g
Carbs
59.4 g
Fat
22.7 g
A quick overview you can use for planning, menus, and recipe analysis.
Crackers, Cheese (cheez-it) is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.