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Raw baking ingredient.
383
Calories
9.3g
Protein
80.9g
Carbs
1.7g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
383
Protein
9.3 g
Carbs
80.9 g
Fat
1.7 g
For 100 g
Calories
383
Protein
9.3 g
Carbs
80.9 g
Fat
1.7 g
A quick overview you can use for planning, menus, and recipe analysis.
Cracker, Meal is presented here as a standard baking profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.