How many calories are in Crab, Blue, Moist Heat, Cooked?

Crab, Blue, Moist Heat, Cooked contains approximately 83 calories per 100g, with 17.9g protein and 0.7g fat.

Is Crab, Blue, Moist Heat, Cooked good for weight loss?

Crab, Blue, Moist Heat, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Crab, Blue, Moist Heat, Cooked | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

83

Protein

17.9 g

Carbs

0 g

Fat

0.7 g

For 100 g

Calories

83

Protein

17.9 g

Carbs

0 g

Fat

0.7 g

Sodium395 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Crab, Blue, Moist Heat, Cooked is presented here as a standard fish profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat0.2 g

Sodium395 mg

Cholesterol97 mg

Vitamin A1 mcg

Vitamin C3.3 mg

Vitamin E1.84 mg

Vitamin K0.3 mcg

Vitamin B60.156 mg

Vitamin B123.33 mcg

Potassium259 mg

Calcium91 mg

Iron0.5 mg

Magnesium36 mg

Phosphorus234 mg

Zinc3.81 mg

Crab, Blue, Moist Heat, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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