How many calories are in Cowpeas, Young Pods With Seeds, Drained, Boiled?

Cowpeas, Young Pods With Seeds, Drained, Boiled contains approximately 34 calories per 100g, with 2.6g protein and 0.3g fat.

Is Cowpeas, Young Pods With Seeds, Drained, Boiled good for weight loss?

Cowpeas, Young Pods With Seeds, Drained, Boiled can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cowpeas, Young Pods With Seeds, Drained, Boiled | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

34

Protein

2.6 g

Carbs

7 g

Fat

0.3 g

For 100 g

Calories

34

Protein

2.6 g

Carbs

7 g

Fat

0.3 g

Sodium3 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cowpeas, Young Pods With Seeds, Drained, Boiled is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat0.1 g

Sodium3 mg

Vitamin A70 mcg

Vitamin C17 mg

Vitamin B60.123 mg

Potassium196 mg

Calcium55 mg

Iron0.7 mg

Magnesium41 mg

Phosphorus49 mg

Zinc0.24 mg

Cowpeas, Young Pods With Seeds, Drained, Boiled

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About this ingredient

Vitamins & Minerals (per 100g)

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