How many calories are in Cowpeas, Young Pods With Seeds?

Cowpeas, Young Pods With Seeds contains approximately 44 calories per 100g, with 3.3g protein and 0.3g fat.

Is Cowpeas, Young Pods With Seeds good for weight loss?

Cowpeas, Young Pods With Seeds can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cowpeas, Young Pods With Seeds | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

44

Protein

3.3 g

Carbs

9.5 g

Fat

0.3 g

For 100 g

Calories

44

Protein

3.3 g

Carbs

9.5 g

Fat

0.3 g

Dietary fiber3.3 g

Sugars5 g

Sodium4 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cowpeas, Young Pods With Seeds is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber3.3 g

Sugars5 g

Saturated fat0.1 g

Sodium4 mg

Vitamin A68 mcg

Vitamin C33 mg

Vitamin E0.49 mg

Vitamin K31.5 mcg

Vitamin B60.173 mg

Potassium215 mg

Calcium65 mg

Iron1 mg

Magnesium58 mg

Phosphorus65 mg

Zinc0.34 mg

Cowpeas, Young Pods With Seeds

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About this ingredient

Vitamins & Minerals (per 100g)

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