How many calories are in Cowpeas, Leafy Tips, Drained, Boiled?

Cowpeas, Leafy Tips, Drained, Boiled contains approximately 22 calories per 100g, with 4.7g protein and 0.1g fat.

Is Cowpeas, Leafy Tips, Drained, Boiled good for weight loss?

Cowpeas, Leafy Tips, Drained, Boiled can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cowpeas, Leafy Tips, Drained, Boiled | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

22

Protein

4.7 g

Carbs

2.8 g

Fat

0.1 g

For 100 g

Calories

22

Protein

4.7 g

Carbs

2.8 g

Fat

0.1 g

Sodium242 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cowpeas, Leafy Tips, Drained, Boiled is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sodium242 mg

Vitamin A29 mcg

Vitamin C18.4 mg

Vitamin B60.135 mg

Potassium351 mg

Calcium69 mg

Iron1.09 mg

Magnesium62 mg

Phosphorus42 mg

Zinc0.24 mg

Cowpeas, Leafy Tips, Drained, Boiled

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About this ingredient

Vitamins & Minerals (per 100g)

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