How many calories are in Cowpeas, Common (blackeyes, Crowder, Southern)?

Cowpeas, Common (blackeyes, Crowder, Southern) contains approximately 77 calories per 100g, with 4.7g protein and 0.6g fat.

Is Cowpeas, Common (blackeyes, Crowder, Southern) good for weight loss?

Cowpeas, Common (blackeyes, Crowder, Southern) can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cowpeas, Common (blackeyes, Crowder, Southern) | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

77

Protein

4.7 g

Carbs

13.6 g

Fat

0.6 g

For 100 g

Calories

77

Protein

4.7 g

Carbs

13.6 g

Fat

0.6 g

Dietary fiber3.3 g

Sodium293 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cowpeas, Common (blackeyes, Crowder, Southern) is presented here as a standard legume profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber3.3 g

Saturated fat0.1 g

Sodium293 mg

Vitamin C2.7 mg

Vitamin B60.045 mg

Potassium172 mg

Calcium20 mg

Iron0.97 mg

Magnesium28 mg

Phosphorus70 mg

Zinc0.7 mg

Cowpeas, Common (blackeyes, Crowder, Southern)

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About this ingredient

Vitamins & Minerals (per 100g)

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