How many calories are in Cowpeas, Catjang, Mature Seeds, Boiled?

Cowpeas, Catjang, Mature Seeds, Boiled contains approximately 117 calories per 100g, with 8.1g protein and 0.7g fat.

Is Cowpeas, Catjang, Mature Seeds, Boiled good for weight loss?

Cowpeas, Catjang, Mature Seeds, Boiled can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cowpeas, Catjang, Mature Seeds, Boiled | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

117

Protein

8.1 g

Carbs

20.3 g

Fat

0.7 g

For 100 g

Calories

117

Protein

8.1 g

Carbs

20.3 g

Fat

0.7 g

Dietary fiber3.6 g

Sodium19 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cowpeas, Catjang, Mature Seeds, Boiled is presented here as a standard legume profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber3.6 g

Saturated fat0.2 g

Sodium19 mg

Vitamin A1 mcg

Vitamin C0.4 mg

Vitamin B60.092 mg

Potassium375 mg

Calcium26 mg

Iron3.05 mg

Magnesium96 mg

Phosphorus142 mg

Zinc1.87 mg

Cowpeas, Catjang, Mature Seeds, Boiled

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About this ingredient

Vitamins & Minerals (per 100g)

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