How many calories are in Cowpeas, Catjang, Mature Seeds?

Cowpeas, Catjang, Mature Seeds contains approximately 343 calories per 100g, with 23.8g protein and 2.1g fat.

Is Cowpeas, Catjang, Mature Seeds good for weight loss?

Cowpeas, Catjang, Mature Seeds can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cowpeas, Catjang, Mature Seeds | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

343

Protein

23.8 g

Carbs

59.6 g

Fat

2.1 g

For 100 g

Calories

343

Protein

23.8 g

Carbs

59.6 g

Fat

2.1 g

Dietary fiber10.7 g

Sodium58 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cowpeas, Catjang, Mature Seeds is presented here as a standard legume profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber10.7 g

Saturated fat0.5 g

Sodium58 mg

Vitamin A2 mcg

Vitamin C1.5 mg

Vitamin B60.361 mg

Potassium1380 mg

Calcium85 mg

Iron9.95 mg

Magnesium333 mg

Phosphorus438 mg

Zinc6.11 mg

Cowpeas, Catjang, Mature Seeds

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About this ingredient

Vitamins & Minerals (per 100g)

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