How many calories are in Cowpeas (blackeyes), Immature Seeds, Frozen?

Cowpeas (blackeyes), Immature Seeds, Frozen contains approximately 139 calories per 100g, with 9g protein and 0.7g fat.

Is Cowpeas (blackeyes), Immature Seeds, Frozen good for weight loss?

Cowpeas (blackeyes), Immature Seeds, Frozen can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cowpeas (blackeyes), Immature Seeds, Frozen | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

139

Protein

9 g

Carbs

25.1 g

Fat

0.7 g

For 100 g

Calories

139

Protein

9 g

Carbs

25.1 g

Fat

0.7 g

Dietary fiber5 g

Sodium6 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cowpeas (blackeyes), Immature Seeds, Frozen is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber5 g

Saturated fat0.2 g

Sodium6 mg

Vitamin A4 mcg

Vitamin C4 mg

Vitamin B60.106 mg

Potassium441 mg

Calcium26 mg

Iron2.35 mg

Magnesium55 mg

Phosphorus122 mg

Zinc1.58 mg

Cowpeas (blackeyes), Immature Seeds, Frozen

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions