How many calories are in Cowpeas (blackeyes), Immature Seeds, Drained, Boiled?

Cowpeas (blackeyes), Immature Seeds, Drained, Boiled contains approximately 97 calories per 100g, with 3.2g protein and 0.4g fat.

Is Cowpeas (blackeyes), Immature Seeds, Drained, Boiled good for weight loss?

Cowpeas (blackeyes), Immature Seeds, Drained, Boiled can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cowpeas (blackeyes), Immature Seeds, Drained, Boiled | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

97

Protein

3.2 g

Carbs

20.3 g

Fat

0.4 g

For 100 g

Calories

97

Protein

3.2 g

Carbs

20.3 g

Fat

0.4 g

Dietary fiber5 g

Sugars3.2 g

Sodium4 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cowpeas (blackeyes), Immature Seeds, Drained, Boiled is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber5 g

Sugars3.2 g

Saturated fat0.1 g

Sodium4 mg

Vitamin A40 mcg

Vitamin C2.2 mg

Vitamin E0.22 mg

Vitamin K26.6 mcg

Vitamin B60.065 mg

Potassium418 mg

Calcium128 mg

Iron1.12 mg

Magnesium52 mg

Phosphorus51 mg

Zinc1.03 mg

Cowpeas (blackeyes), Immature Seeds, Drained, Boiled

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

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