How many calories are in Cowpeas (blackeyes), Immature Seeds?

Cowpeas (blackeyes), Immature Seeds contains approximately 90 calories per 100g, with 3g protein and 0.4g fat.

Is Cowpeas (blackeyes), Immature Seeds good for weight loss?

Cowpeas (blackeyes), Immature Seeds can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cowpeas (blackeyes), Immature Seeds | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

90

Protein

3 g

Carbs

18.8 g

Fat

0.4 g

For 100 g

Calories

90

Protein

3 g

Carbs

18.8 g

Fat

0.4 g

Dietary fiber5 g

Sugars3 g

Sodium4 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cowpeas (blackeyes), Immature Seeds is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber5 g

Sugars3 g

Saturated fat0.1 g

Sodium4 mg

Vitamin A41 mcg

Vitamin C2.5 mg

Vitamin B60.067 mg

Potassium431 mg

Calcium126 mg

Iron1.1 mg

Magnesium51 mg

Phosphorus53 mg

Zinc1.01 mg

Cowpeas (blackeyes), Immature Seeds

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About this ingredient

Vitamins & Minerals (per 100g)

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