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Cottage Cheese is a foundational dairy ingredient used in breakfast menus, sauces, baking, snacks, and creamy preparations.
81
Calories
10.4g
Protein
4.8g
Carbs
2.3g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
81
Protein
10.4 g
Carbs
4.8 g
Fat
2.3 g
For 100 g
Calories
81
Protein
10.4 g
Carbs
4.8 g
Fat
2.3 g
A quick overview you can use for planning, menus, and recipe analysis.
Cottage Cheese can provide protein, fat, and calcium with a profile that shifts widely between milk, cultured products, and cheeses.
Cottage Cheese can contribute calcium, protein, vitamin B12, and supportive nutrients for balanced meals and menu versatility.
Cottage Cheese works well for sauces, baking, breakfast bowls, desserts, creamy soups, fillings, and finishing touches.
Additional nutrients shown from the available per-100 g data.