How many calories are in Cornmeal, White, Self-rising, Degermed?

Cornmeal, White, Self-rising, Degermed contains approximately 355 calories per 100g, with 8.4g protein and 1.7g fat.

Is Cornmeal, White, Self-rising, Degermed good for weight loss?

Cornmeal, White, Self-rising, Degermed can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cornmeal, White, Self-rising, Degermed | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

355

Protein

8.4 g

Carbs

74.8 g

Fat

1.7 g

For 100 g

Calories

355

Protein

8.4 g

Carbs

74.8 g

Fat

1.7 g

Dietary fiber7.1 g

Sodium1350 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cornmeal, White, Self-rising, Degermed is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber7.1 g

Saturated fat0.2 g

Sodium1350 mg

Vitamin B60.39 mg

Potassium170 mg

Calcium350 mg

Iron4.73 mg

Magnesium49 mg

Phosphorus623 mg

Zinc1 mg

Cornmeal, White, Self-rising, Degermed

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About this ingredient

Vitamins & Minerals (per 100g)

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