How many calories are in Cornmeal, White, Self-rising, Bolted?

Cornmeal, White, Self-rising, Bolted contains approximately 334 calories per 100g, with 8.3g protein and 3.4g fat.

Is Cornmeal, White, Self-rising, Bolted good for weight loss?

Cornmeal, White, Self-rising, Bolted can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cornmeal, White, Self-rising, Bolted | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

334

Protein

8.3 g

Carbs

70.3 g

Fat

3.4 g

For 100 g

Calories

334

Protein

8.3 g

Carbs

70.3 g

Fat

3.4 g

Dietary fiber6.7 g

Sodium1250 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cornmeal, White, Self-rising, Bolted is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber6.7 g

Saturated fat0.5 g

Sodium1250 mg

Vitamin B60.54 mg

Potassium255 mg

Calcium361 mg

Iron5.76 mg

Magnesium86 mg

Phosphorus804 mg

Zinc2 mg

Cornmeal, White, Self-rising, Bolted

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About this ingredient

Vitamins & Minerals (per 100g)

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