How many calories are in Cornmeal Stick, Puerto Rican Style?

Cornmeal Stick, Puerto Rican Style contains approximately 415 calories per 100g, with 6.9g protein and 21g fat.

Is Cornmeal Stick, Puerto Rican Style good for weight loss?

Cornmeal Stick, Puerto Rican Style can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cornmeal Stick, Puerto Rican Style | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

415

Protein

6.9 g

Carbs

48.4 g

Fat

21 g

For 100 g

Calories

415

Protein

6.9 g

Carbs

48.4 g

Fat

21 g

Dietary fiber2.4 g

Sugars1 g

Sodium414 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cornmeal Stick, Puerto Rican Style is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.4 g

Sugars1 g

Saturated fat4.6 g

Sodium414 mg

Cholesterol10 mg

Vitamin A35 mcg

Vitamin D0.1 mcg

Vitamin E3.21 mg

Vitamin K16.8 mcg

Vitamin B60.106 mg

Vitamin B120.05 mcg

Potassium100 mg

Calcium80 mg

Iron2.75 mg

Magnesium23 mg

Phosphorus110 mg

Zinc0.75 mg

Cornmeal Stick, Puerto Rican Style

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About this ingredient

Vitamins & Minerals (per 100g)

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