How many calories are in Cornmeal Mush, Ns As To Fat?

Cornmeal Mush, Ns As To Fat contains approximately 71 calories per 100g, with 1.1g protein and 1.8g fat.

Is Cornmeal Mush, Ns As To Fat good for weight loss?

Cornmeal Mush, Ns As To Fat can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cornmeal Mush, Ns As To Fat | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

71

Protein

1.1 g

Carbs

12.2 g

Fat

1.8 g

For 100 g

Calories

71

Protein

1.1 g

Carbs

12.2 g

Fat

1.8 g

Dietary fiber0.6 g

Sugars0.3 g

Sodium82 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cornmeal Mush, Ns As To Fat is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.6 g

Sugars0.3 g

Saturated fat0.7 g

Sodium82 mg

Cholesterol3 mg

Vitamin A18 mcg

Vitamin E0.17 mg

Vitamin K0.9 mcg

Vitamin B60.049 mg

Potassium21 mg

Calcium4 mg

Iron0.64 mg

Magnesium6 mg

Phosphorus15 mg

Zinc0.11 mg

Cornmeal Mush, Ns As To Fat

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About this ingredient

Vitamins & Minerals (per 100g)

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