How many calories are in Cornmeal Mush, No Added Fat?

Cornmeal Mush, No Added Fat contains approximately 58 calories per 100g, with 1.1g protein and 0.3g fat.

Is Cornmeal Mush, No Added Fat good for weight loss?

Cornmeal Mush, No Added Fat can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cornmeal Mush, No Added Fat | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

58

Protein

1.1 g

Carbs

12.5 g

Fat

0.3 g

For 100 g

Calories

58

Protein

1.1 g

Carbs

12.5 g

Fat

0.3 g

Dietary fiber0.6 g

Sugars0.3 g

Sodium71 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cornmeal Mush, No Added Fat is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.6 g

Sugars0.3 g

Sodium71 mg

Vitamin A2 mcg

Vitamin E0.02 mg

Vitamin B60.026 mg

Potassium21 mg

Calcium4 mg

Iron0.65 mg

Magnesium6 mg

Phosphorus15 mg

Zinc0.11 mg

Cornmeal Mush, No Added Fat

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About this ingredient

Vitamins & Minerals (per 100g)

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