How many calories are in Cornmeal, Degermed, Enriched, White?

Cornmeal, Degermed, Enriched, White contains approximately 370 calories per 100g, with 7.1g protein and 1.8g fat.

Is Cornmeal, Degermed, Enriched, White good for weight loss?

Cornmeal, Degermed, Enriched, White can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cornmeal, Degermed, Enriched, White | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

370

Protein

7.1 g

Carbs

79.4 g

Fat

1.8 g

For 100 g

Calories

370

Protein

7.1 g

Carbs

79.4 g

Fat

1.8 g

Dietary fiber3.9 g

Sugars1.6 g

Sodium7 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cornmeal, Degermed, Enriched, White is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber3.9 g

Sugars1.6 g

Saturated fat0.2 g

Sodium7 mg

Vitamin E0.12 mg

Vitamin B60.182 mg

Potassium142 mg

Calcium3 mg

Iron4.36 mg

Magnesium32 mg

Phosphorus99 mg

Zinc0.66 mg

Cornmeal, Degermed, Enriched, White

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About this ingredient

Vitamins & Minerals (per 100g)

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