How many calories are in Cornish Game Hen, Skin Not Eaten, Roasted?

Cornish Game Hen, Skin Not Eaten, Roasted contains approximately 133 calories per 100g, with 23.1g protein and 3.8g fat.

Is Cornish Game Hen, Skin Not Eaten, Roasted good for weight loss?

Cornish Game Hen, Skin Not Eaten, Roasted can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cornish Game Hen, Skin Not Eaten, Roasted | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

133

Protein

23.1 g

Carbs

0 g

Fat

3.8 g

For 100 g

Calories

133

Protein

23.1 g

Carbs

0 g

Fat

3.8 g

Sodium385 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cornish Game Hen, Skin Not Eaten, Roasted is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat1 g

Sodium385 mg

Cholesterol105 mg

Vitamin A20 mcg

Vitamin C0.6 mg

Vitamin D0.1 mcg

Vitamin E0.24 mg

Vitamin K2.4 mcg

Vitamin B60.355 mg

Vitamin B120.3 mcg

Potassium248 mg

Calcium13 mg

Iron0.76 mg

Magnesium19 mg

Phosphorus148 mg

Zinc1.52 mg

Cornish Game Hen, Skin Not Eaten, Roasted

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About this ingredient

Vitamins & Minerals (per 100g)

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