How many calories are in Cornish Game Hen, Skin Eaten, Cooked?

Cornish Game Hen, Skin Eaten, Cooked contains approximately 257 calories per 100g, with 22.1g protein and 18.1g fat.

Is Cornish Game Hen, Skin Eaten, Cooked good for weight loss?

Cornish Game Hen, Skin Eaten, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cornish Game Hen, Skin Eaten, Cooked | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

257

Protein

22.1 g

Carbs

0 g

Fat

18.1 g

For 100 g

Calories

257

Protein

22.1 g

Carbs

0 g

Fat

18.1 g

Sodium386 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cornish Game Hen, Skin Eaten, Cooked is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat5 g

Sodium386 mg

Cholesterol130 mg

Vitamin A32 mcg

Vitamin C0.5 mg

Vitamin D0.1 mcg

Vitamin E0.36 mg

Vitamin K2.4 mcg

Vitamin B60.304 mg

Vitamin B120.28 mcg

Potassium243 mg

Calcium13 mg

Iron0.9 mg

Magnesium18 mg

Phosphorus145 mg

Zinc1.48 mg

Cornish Game Hen, Skin Eaten, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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