How many calories are in Corn, Yellow, Whole Kernel, Frozen?

Corn, Yellow, Whole Kernel, Frozen contains approximately 113 calories per 100g, with 3.6g protein and 1.4g fat.

Is Corn, Yellow, Whole Kernel, Frozen good for weight loss?

Corn, Yellow, Whole Kernel, Frozen can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Corn, Yellow, Whole Kernel, Frozen | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

113

Protein

3.6 g

Carbs

25.9 g

Fat

1.4 g

For 100 g

Calories

113

Protein

3.6 g

Carbs

25.9 g

Fat

1.4 g

Dietary fiber2.6 g

Sugars3.4 g

Sodium4 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Corn, Yellow, Whole Kernel, Frozen is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.6 g

Sugars3.4 g

Saturated fat0.2 g

Sodium4 mg

Vitamin A12 mcg

Vitamin E0.1 mg

Vitamin K0.4 mcg

Vitamin B60.12 mg

Potassium276 mg

Calcium5 mg

Iron0.39 mg

Magnesium25 mg

Phosphorus95 mg

Zinc0.53 mg

Corn, Yellow, Whole Kernel, Frozen

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About this ingredient

Vitamins & Minerals (per 100g)

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