How many calories are in Corn, Sweet, Yellow, Kernels, Frozen?

Corn, Sweet, Yellow, Kernels, Frozen contains approximately 79 calories per 100g, with 2.6g protein and 0.7g fat.

Is Corn, Sweet, Yellow, Kernels, Frozen good for weight loss?

Corn, Sweet, Yellow, Kernels, Frozen can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Corn, Sweet, Yellow, Kernels, Frozen | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

79

Protein

2.6 g

Carbs

18.7 g

Fat

0.7 g

For 100 g

Calories

79

Protein

2.6 g

Carbs

18.7 g

Fat

0.7 g

Dietary fiber2.4 g

Sugars3.1 g

Sodium245 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Corn, Sweet, Yellow, Kernels, Frozen is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.4 g

Sugars3.1 g

Saturated fat0.1 g

Sodium245 mg

Vitamin A10 mcg

Vitamin C3.5 mg

Vitamin E0.07 mg

Vitamin K0.3 mcg

Vitamin B60.099 mg

Potassium233 mg

Calcium3 mg

Iron0.47 mg

Magnesium28 mg

Phosphorus79 mg

Zinc0.63 mg

Corn, Sweet, Yellow, Kernels, Frozen

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About this ingredient

Vitamins & Minerals (per 100g)

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