How many calories are in Corn, Sweet, Yellow And White Kernels, fresh?

Corn, Sweet, Yellow And White Kernels, fresh contains approximately 0 calories per 100g, with 2.8g protein and 1.6g fat.

Is Corn, Sweet, Yellow And White Kernels, fresh good for weight loss?

Corn, Sweet, Yellow And White Kernels, fresh can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Corn, Sweet, Yellow And White Kernels, fresh | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

0

Protein

2.8 g

Carbs

14.7 g

Fat

1.6 g

For 100 g

Calories

0

Protein

2.8 g

Carbs

14.7 g

Fat

1.6 g

Dietary fiber2.4 g

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Corn, Sweet, Yellow And White Kernels, fresh is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.4 g

Vitamin B60.15 mg

Potassium237 mg

Calcium0.7 mg

Iron0.39 mg

Magnesium25.8 mg

Phosphorus75.5 mg

Zinc0.56 mg

Corn, Sweet, Yellow And White Kernels, fresh

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

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