How many calories are in Corn, Sweet, White, Whole Kernel, Canned?

Corn, Sweet, White, Whole Kernel, Canned contains approximately 64 calories per 100g, with 2g protein and 0.5g fat.

Is Corn, Sweet, White, Whole Kernel, Canned good for weight loss?

Corn, Sweet, White, Whole Kernel, Canned can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Corn, Sweet, White, Whole Kernel, Canned | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

64

Protein

2 g

Carbs

15.4 g

Fat

0.5 g

For 100 g

Calories

64

Protein

2 g

Carbs

15.4 g

Fat

0.5 g

Dietary fiber0.7 g

Sodium12 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Corn, Sweet, White, Whole Kernel, Canned is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.7 g

Saturated fat0.1 g

Sodium12 mg

Vitamin C5.5 mg

Vitamin B60.037 mg

Potassium164 mg

Calcium4 mg

Iron0.41 mg

Magnesium16 mg

Phosphorus51 mg

Zinc0.36 mg

Corn, Sweet, White, Whole Kernel, Canned

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About this ingredient

Vitamins & Minerals (per 100g)

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