How many calories are in Corn, Sweet, White, Kernels On Cob, Frozen?

Corn, Sweet, White, Kernels On Cob, Frozen contains approximately 98 calories per 100g, with 3.3g protein and 0.8g fat.

Is Corn, Sweet, White, Kernels On Cob, Frozen good for weight loss?

Corn, Sweet, White, Kernels On Cob, Frozen can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Corn, Sweet, White, Kernels On Cob, Frozen | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

98

Protein

3.3 g

Carbs

23.5 g

Fat

0.8 g

For 100 g

Calories

98

Protein

3.3 g

Carbs

23.5 g

Fat

0.8 g

Dietary fiber2.8 g

Sodium5 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Corn, Sweet, White, Kernels On Cob, Frozen is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.8 g

Saturated fat0.1 g

Sodium5 mg

Vitamin C7.2 mg

Vitamin B60.179 mg

Potassium294 mg

Calcium4 mg

Iron0.68 mg

Magnesium32 mg

Phosphorus87 mg

Zinc0.7 mg

Corn, Sweet, White, Kernels On Cob, Frozen

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About this ingredient

Vitamins & Minerals (per 100g)

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