How many calories are in Corn, Sweet, White, Kernels Cut Off Cob, Frozen?

Corn, Sweet, White, Kernels Cut Off Cob, Frozen contains approximately 80 calories per 100g, with 2.8g protein and 0.4g fat.

Is Corn, Sweet, White, Kernels Cut Off Cob, Frozen good for weight loss?

Corn, Sweet, White, Kernels Cut Off Cob, Frozen can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Corn, Sweet, White, Kernels Cut Off Cob, Frozen | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

80

Protein

2.8 g

Carbs

19.6 g

Fat

0.4 g

For 100 g

Calories

80

Protein

2.8 g

Carbs

19.6 g

Fat

0.4 g

Dietary fiber2.4 g

Sugars3.1 g

Sodium245 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Corn, Sweet, White, Kernels Cut Off Cob, Frozen is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.4 g

Sugars3.1 g

Saturated fat0.1 g

Sodium245 mg

Vitamin C3.1 mg

Vitamin E0.07 mg

Vitamin K0.3 mcg

Vitamin B60.129 mg

Potassium147 mg

Calcium4 mg

Iron0.35 mg

Magnesium19 mg

Phosphorus57 mg

Zinc0.4 mg

Corn, Sweet, White, Kernels Cut Off Cob, Frozen

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About this ingredient

Vitamins & Minerals (per 100g)

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