How many calories are in Corn, Sweet, White, Drained, Boiled?

Corn, Sweet, White, Drained, Boiled contains approximately 97 calories per 100g, with 3.3g protein and 1.4g fat.

Is Corn, Sweet, White, Drained, Boiled good for weight loss?

Corn, Sweet, White, Drained, Boiled can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Corn, Sweet, White, Drained, Boiled | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

97

Protein

3.3 g

Carbs

21.7 g

Fat

1.4 g

For 100 g

Calories

97

Protein

3.3 g

Carbs

21.7 g

Fat

1.4 g

Dietary fiber2.7 g

Sugars7.7 g

Sodium253 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Corn, Sweet, White, Drained, Boiled is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.7 g

Sugars7.7 g

Saturated fat0.2 g

Sodium253 mg

Vitamin C6.2 mg

Vitamin E0.09 mg

Vitamin K0.4 mcg

Vitamin B60.127 mg

Potassium252 mg

Calcium2 mg

Iron0.55 mg

Magnesium31 mg

Phosphorus92 mg

Zinc0.54 mg

Corn, Sweet, White, Drained, Boiled

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About this ingredient

Vitamins & Minerals (per 100g)

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