How many calories are in Corn, Reduced Sodium, No Added Fat, Canned?

Corn, Reduced Sodium, No Added Fat, Canned contains approximately 66 calories per 100g, with 2.1g protein and 0.8g fat.

Is Corn, Reduced Sodium, No Added Fat, Canned good for weight loss?

Corn, Reduced Sodium, No Added Fat, Canned can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Corn, Reduced Sodium, No Added Fat, Canned | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

66

Protein

2.1 g

Carbs

14.9 g

Fat

0.8 g

For 100 g

Calories

66

Protein

2.1 g

Carbs

14.9 g

Fat

0.8 g

Dietary fiber1.8 g

Sugars4.5 g

Sodium13 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Corn, Reduced Sodium, No Added Fat, Canned is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.8 g

Sugars4.5 g

Saturated fat0.1 g

Sodium13 mg

Vitamin A2 mcg

Vitamin C2.5 mg

Vitamin E0.03 mg

Vitamin B60.04 mg

Potassium146 mg

Calcium4 mg

Iron0.39 mg

Magnesium16 mg

Phosphorus49 mg

Zinc0.42 mg

Corn, Reduced Sodium, No Added Fat, Canned

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About this ingredient

Vitamins & Minerals (per 100g)

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