How many calories are in Corn, Reduced Sodium, Canned?

Corn, Reduced Sodium, Canned contains approximately 85 calories per 100g, with 2.1g protein and 3.2g fat.

Is Corn, Reduced Sodium, Canned good for weight loss?

Corn, Reduced Sodium, Canned can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Corn, Reduced Sodium, Canned | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

85

Protein

2.1 g

Carbs

14.5 g

Fat

3.2 g

For 100 g

Calories

85

Protein

2.1 g

Carbs

14.5 g

Fat

3.2 g

Dietary fiber1.8 g

Sugars4.3 g

Sodium31 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Corn, Reduced Sodium, Canned is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.8 g

Sugars4.3 g

Saturated fat1.1 g

Sodium31 mg

Cholesterol4 mg

Vitamin A27 mcg

Vitamin C2.4 mg

Vitamin D0.1 mcg

Vitamin E0.26 mg

Vitamin K1.4 mcg

Vitamin B60.074 mg

Potassium143 mg

Calcium5 mg

Iron0.38 mg

Magnesium16 mg

Phosphorus49 mg

Zinc0.41 mg

Corn, Reduced Sodium, Canned

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About this ingredient

Vitamins & Minerals (per 100g)

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