How many calories are in Corn Flour, Whole-grain, White?

Corn Flour, Whole-grain, White contains approximately 361 calories per 100g, with 6.9g protein and 3.9g fat.

Is Corn Flour, Whole-grain, White good for weight loss?

Corn Flour, Whole-grain, White can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Corn Flour, Whole-grain, White | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

361

Protein

6.9 g

Carbs

76.8 g

Fat

3.9 g

For 100 g

Calories

361

Protein

6.9 g

Carbs

76.8 g

Fat

3.9 g

Dietary fiber7.3 g

Sugars0.6 g

Sodium5 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Corn Flour, Whole-grain, White is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber7.3 g

Sugars0.6 g

Saturated fat0.5 g

Sodium5 mg

Vitamin E0.42 mg

Vitamin K0.3 mcg

Vitamin B60.37 mg

Potassium315 mg

Calcium7 mg

Iron2.38 mg

Magnesium93 mg

Phosphorus272 mg

Zinc1.73 mg

Corn Flour, Whole-grain, White

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions