How many calories are in Corn Flour, Whole-grain, Blue?

Corn Flour, Whole-grain, Blue contains about 364 calories, 8.8 g protein, 73.9 g carbohydrates, and 5.1 g fat per 100 g.

What can I use Corn Flour, Whole-grain, Blue for?

Corn Flour, Whole-grain, Blue can be used for recipe planning, menu analysis, portion comparisons, and food labeling workflows.

How many calories are in Corn Flour, Whole-grain, Blue?

Corn Flour, Whole-grain, Blue contains approximately 364 calories per 100g, with 8.8g protein and 5.1g fat.

Is Corn Flour, Whole-grain, Blue good for weight loss?

Corn Flour, Whole-grain, Blue can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Corn Flour, Whole-grain, Blue | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

364

Protein

8.8 g

Carbs

73.9 g

Fat

5.1 g

For 100 g

Calories

364

Protein

8.8 g

Carbs

73.9 g

Fat

5.1 g

Dietary fiber8.4 g

Sodium5 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Corn Flour, Whole-grain, Blue is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber8.4 g

Sodium5 mg

Vitamin B60.47 mg

Potassium381 mg

Calcium5 mg

Iron1.74 mg

Magnesium110 mg

Phosphorus263 mg

Zinc2.24 mg

Corn Flour, Whole-grain, Blue

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions